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What to know About Kidney
The kidneys are vital organs that filter waste from the blood, maintain blood pressure, and regulate fluid and mineral balance. Maintaining kidney health is crucial for overall well-being. It can be achieved by managing conditions such as diabetes and high blood pressure, adopting a healthy lifestyle, and being mindful of medications that can affect kidney function.
Key Functions of the Kidney
- Bone Health: They help maintain healthy bones by activating vitamin D.
- Waste Removal: They filter waste products like urea and excess water from the blood, forming urine.
- Blood Pressure Regulation: Kidneys play a role in maintaining healthy blood pressure levels.
- Electrolyte Balance: They regulate the levels of essential minerals like sodium, potassium, and calcium in the body.
- Red Blood Cell Production: Kidneys produce a hormone that stimulates red blood cell production.
Maintaining Kidney Health:
- Manage Underlying Conditions: Control blood sugar if you have diabetes and manage high blood pressure.
- Healthy Diet: Consume a balanced diet with plenty of fruits, vegetables, and whole grains while limiting salt intake.
- Stay Hydrated: Drink enough water to keep your kidneys functioning properly.
- Exercise Regularly: Physical activity helps prevent high blood pressure and obesity, both risk factors for kidney disease.
- Limit NSAIDs: Avoid overuse of over-the-counter pain relievers like ibuprofen, as they can harm kidney function.
- Quit Smoking: Smoking can damage blood vessels, impacting kidney health.
- Monitor Medications: Be cautious with medications that can be harmful to kidneys, and consult with your doctor about alternatives.
- Regular Checkups: Schedule routine checkups with your doctor to monitor your kidney health, especially if you have risk factors.
Signs of Kidney Problems:
- Changes in urination patterns (frequency, color, or volume).
- Swelling in hands, feet, or ankles.
- Fatigue and weakness.
- Muscle cramps.
- Loss of appetite.
- Skin itching.
Risk Factors for Kidney Disease:
- Diabetes: High blood sugar can damage blood vessels in the kidneys.
- High Blood Pressure: Elevated blood pressure can strain the kidneys.
- Heart Disease: Conditions like heart failure can impact kidney function.
- Family History: A family history of kidney disease increases your risk.
- Obesity: Excess weight can contribute to kidney problems.
- Age: Risk increases with age, particularly over 60.
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